You would need drawing paper (or sketchbook), preferably in different sizes.

And the only other main material is oil pastels. If that is not available for you, you may use an alternative medium - like markers, crayons, colored pencils, etc.

If you signed up for the "Live Challenge Bundle" then you get live artmaking sessions guided by Youhjung! The times are (tentative): 

• 9/15 Monday at 11:00 am ET
• 9/22 Monday 11:00 am ET
• BONUS session: 9/29 11:00 am ET

If you can't make it, we will have recordings you can watch later :)

No, not at all! This is great for people who are beginners, or have no skills or background in art. This is not an art class, so it's not about techniques. You will be gently guided step by step, through expressive art drawing activities that don't require specific drawing skills. You'll find so much freedom to be able to draw your feelings without the constraints and pressures of mastering techniques.

Hello! I'm Youhjung, a Registered Art Therapist (ATR) in the U.S. I've applied my approaches and experiences I've gained throughout the years in doing art therapy to craft this gentle guide for you. 

Please note that the 14 Days of Drawing Your Feelings experience is designed for personal growth, creative exploration, and self-care. It is not psychotherapy, counseling, or a substitute for mental health treatment. Participation does not create a therapeutic relationship between you and the facilitator.

If you are currently experiencing significant emotional distress or mental health challenges, please seek support from a licensed mental health professional. If you are in crisis, call your local emergency number or a crisis hotline right away.